Killing 3 Birds with One Stone

By: Dr. Kotb

Narrated by: Danielle Piper

Get this audiobook by Amazon best-selling author Dr. M. Kotb. What you'll learn inside Killing 3 Birds with One Stone - the scientifically proven program to reverse heart disease:

• What do the numbеrѕ mеаn?
• Hоw can you change your blood pressure?
• Thе seven blood pressure lеvеrѕ
• Common causes of high blood pressure
• The healthcare industry's answer to high blood pressure
• Killing three birds with one stone: naturally lower your blood pressure!
• Twelve foods that lower cholesterol naturally
• Twenty foods that can save your heart
• Reverse heart disease in 21 days

Make one simple change each day to slash your heart disease risk by 60 percent. This step-by-step guide will give you all of the tools you need to reverse heart disease, lower blood pressure, and lower cholesterol in 21 days, naturally - with no drugs and no surgery! Let us begin, and I will be your guide.

©2017 Mohamed El Kotb (P)2018 Mohamed El Kotb

Killing 3 Birds with One Stone

Great information. Easy to listen to. As a 65 year old with high blood pressure I feel this book has helped educate me towards helping myself better understand high blood pressure!

You NEED this book.

If you're new to this high blood pressure thing like me, you NEED this book. It has been so informative describing what it's all about and what you can do about it. The first several chapters helped me to learn and understand what I need to know to take better care of my health. The recipes are easy to execute, heathful without being bland, and are sure to make your numbers move.

I made the Salmon and Asparagus in Foil (pg. 96) and the Brown Rice with Asparagus and Walnuts (pg. 135). Check out my pic! I'll be the first to admit I'm not a very good cook, but it came out pretty good and was filling. I didn't have walnuts for the rice so I used slivered almonds, and I used the same bunch of asparagus for the fish and the rice. I also made the Steak Dijon with Green Beans (pg. 121). I used a 1 lb. slab of sirloin insteak of flank steak and cooked it up in an iron skillet. That was a good quick dinner for two.

Each recipe is prefaced with a short paragraph talking about the dish and giving further information about particular ingredients, i.e., what's good about it and why. It's a great way to keep learning all throughout the book, especially at the time that you are actually using the food or spice.

I'm glad that this book is helping me transition to this new phase of my life. I send my thanks to the author - yes, you did help one person. Thank you. A recommended buy.