Life Lessons from the Mat

Stories About Building Character Through Martial Arts

By: J.K. Ansah

Narrated by: Dean William Rudoy

You discover who you really are when you can stand in front of and stare down a punch or kick coming at full speed without pissing your pants. It’s the kind of confidence you get when you really understand what you’re capable of.

In this audiobook, I share stories of times when I’ve fallen and gotten back up, times when fear got the better of me, and a few other lessons I learned along the way, through the guidance and wisdom of those who came before me.

While my experiences are unique to me, the values and lessons learned along the way are transformative. They can make you feel downright superhuman, and the friendships you make are forever. I hope my journey and these stories can help you, no matter what point you are in your life. So, if you’re ready to listen, I’m ready to talk.

Discover the following values in these stories:

• The value of taking action and being decisive
• Making time for the things we care about
• Recognizing your own truth and power
• Never letting your ego get the better of you
• The value of your word
• Learning to be comfortable where others are not
• Perseverance and developing the will to push through

By revealing my thoughts and feelings at various points in my journey, I’m hoping you’ll find these stories entertaining and will, at the very least, make you ask different questions about yourself - questions you may not have asked before. You’ll see that, sometimes, when you lack faith in yourself, trusting in someone else and their belief in you can give you the spark you need to break through.

I started my journey in the martial arts as a kid, and to this day, I’m continually evolving. I know more than I knew back then, but still not as much as I’ll know tomorrow.

Start with these quick little stories of lessons gained from this ancient art form. Let them help transform and shift your mind-set to change your personal and business life today.

©2020 Joseph Ansah (P)2020 Joseph Ansah

Relatable and real world advice

I'm not a martial artist but could relate these positive anecdotes to my own career and personal life.

GREAT BOOK!!!!

Life Lessons From The Mat offers and introspective look at not only martial arts but the world. J. K. Ansah shares transformative life lessons of vulnerability, action, habits, character and confidence that forces an inspirational perspective. Truly an inspirational listen!