Life Tools

A Guide to Self-Healing of the Mind, Body and Spirit

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Life Tools

By: Louise Adams

Narrated by: Maia Clyde

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Life Tools: A Guide to Self-Healing of the Mind, Body and Spirit holds the information based on how you can take care of yourself in the current time, when nobody has time to look after themselves. Simply listen to this audiobook if you want to know about the different foods that you can eat for boosting your energy; the different exercises and home work-outs, which do not require any equipment, to increase your physical well-being; the various techniques of meditation, yoga, and chakra. There are many things mentioned in this audiobook that you do not know about, such as the various ways one can benefit from exercises and meditation. You will definitely feel a lot more energized and like a whole new person after following the steps in this audiobook.

Louise AdamsMaia ClydeOliver Morrison

Diets, Nutrition & Healthy Eating

Exercise & Fitness

Fitness, Diet & Nutrition

Hygiene & Healthy Living

Physical Exercise