Lima Beans Cookbook

By: Laura Sommers

Narrated by: Virtual Voice

Lima beans have been grown in Peru for the past 9,000 years. It is named after Peru's capital, Lima. The plant's proper name, “lunatus,” means “half-moon” and refers to the shape of the bean. Potatoes, quinoa, and lima beans were staple products during the Incan empire in the Andes region.

Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of your daily recommended iron.

Lima beans are sometimes called butter beans, especially in the Southern United States. Lima beans can be fried, sauteed or baked. They can be used in casseroles, put in soups or added to a bean mixture known as succotash.

Succotash is a vegetable dish consisting primarily of sweet corn with lima beans or other shell beans. Other ingredients may be added, such as onions, potatoes, turnips, tomatoes, bell peppers, corned beef, salt pork, or okra.

This book has many lima bean recipes for every day of the year. Enjoy!