Live a Cool, Calm, and Relaxed Life

By: Lyndall Briggs FASCH

Narrated by: Lyndall Briggs FASCH

Live a Cool, Calm, and Relaxed Life is a collection of seven clinically proven guided visualisations, delivering you the tools to live a cool, calm and relaxed life. This particular collection is built around the "Reduce Anxiety" session, with the supporting sessions delivering you controlled anger to help you stop blushing (skin issues and rosacea), stop nail biting, and deeply relax, easily.

If you are overwhelmed with anxiety, anger, and nervousness, and you're ready to make the change now to Live a Cool, Calm, and Relaxed Life, this collection will get you there fast. The Cool, Calm, and Relaxed Life collection is part of the Peak Performance range developed by Lyndall Briggs of Mental Massages, Australia.

Lyndall is a leading counselling hypnotherapist, practicing for over 20 years in Sydney, Australia. Her unique understanding and work on various industry and peak body boards has earned her a reputation that extends internationally and she is often asked to speak around the globe.

©2012 Lyndall Briggs (P)2012 Mental Massages

Too much talk at beginning- stopped listening

struggled to get involved in audio book was hoping for a calming listen, it did not seem like this was going to be such.