Longevity...Simplified

Living A Longer, Healthier Life Shouldn’t Be Complicated

By: Howard Luks

Narrated by: Virtual Voice

Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you’re too sore to enjoy the rest of your day. Good news—living a longer and healthier life doesn’t need to be complicated.

Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he’s compiled his wisdom into Longevity…Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

• Understand the science behind the recommendations for living a longer and healthier life
• Understand that all our bodies’ systems are interconnected and rely on one another.
• Connect all the dots to poor metabolic health and take practical steps to reverse this path
  Recognize that fear doesn't need to be your reality
• Recognizing that most people view “exercise” as unpleasant work
• Stop going down “rabbit holes” of false information
• Realize you don't have to change as much as you think

In Longevity…Simplified, Dr. Luks explores:

• Longevity goals and why they’re essential, and achievable, regardless of your age
• How your metabolic fitness affects your risk of most chronic diseases that lead to our demise.
• Why metabolic health is your key to a longer healthspan
• Delaying dementia
• Heart (cardiovascular) health
• The importance of sleep
• Nutrition for longevity
• The benefits of exercise
• Why exercise doesn't need to be sweaty and painful
• How to increase your fitness and track your progress
• Muscle strength for longevity

You don’t have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity…Simplified and start living your best life today.

Virtual voice distracts

This book has excellent information, presented clearly and logically. However the “robot” voice makes listening carefully very difficult. The tenor of the voice is fine, but the rate/inflection forces listener to work harder to “translate” the meaning behind the words.

It may be cheaper to use virtual voice, but it ruins the excellence of the message. I wanted to get the information in the book but found myself not wanting to listen because the narration was so annoying

Very Informative

The whole book was informative. This is a must read or listen to book. It will give you ideas to help you in your life to have a long and healthy life. Great book to help you improve your health.