Mac's Guide to Coping with Stress, Anxiety and Fear

By: T. P. McAtamney

Narrated by: Virtual Voice

Guide to coping with stress, anxiety, and fear. Using clear simple examples of daily life this book makes understanding what stress, anxiety, and fear are, and how they are linked to the way we think, and how that is important to limit their effect on us. Subjects include. What drives us? What is the basic problem of life we all face and how to work around it? What is the difference between fear and anxiety? Defining stress and the stress response. How stress, fear, and anxiety are linked. Thoughts, emotions, and actions. How our emotions are the result of our thoughts, and how that determines how we act. Discovering what kind of personality you are. The type of personality you are determines greatly how you respond to stress, fear and anxiety. Explaining the differences between the Type A and Type B personalities. Explaining negative and positive coping tools to ensure that we have the best tools to deal with life's stressors.