Make Food Simple (Black & White, Non-Spiral)

Take the Stress and Confusion Out of Nutrition and Make Quick, Healthy Meals for the Entire Family

By: Dr. Livingood, Jessica Livingood

Narrated by: Millian Quinteros

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

A NUTRITION BOOK AND COOKBOOK IN ONE

- 6 Chapters of nutrition 101 to fix your food

- Break your sugar addiction - Learn how to turn your body into a fat burner

- Detox your family by avoiding the toxic top 10 foods

- Learn to shop on a budget and make shopping easy

- Utilize the secret weapon of anti-aging and fast results OVER 100 EASY TO MAKE RECIPES!

- Vegetarian, Anti-inflammatory, and Low Carb Approved!

- Pantry lists

- Kids menus

- Low Carb (Paleo and Keto) Food Lists

- Anti-inflammatory (AIP) Food Lists

©2019 Dr. Livingood (P)2024 Dr. Livingood

Awesome book

There are many examples of what to eat and what not to eat. A must read to learn how to eat and be healthy.

Great nutritional information

If we all ate like this, we would be healthy and live better more productive lives. It is too bad that this information is not included in every high school classroom

How much I didn't know

Learning is a great way to change your life. Take the time to read and train your mind for success

Validation

Is a great validation of how to eat and the many things to avoid that saturate our grocery stores. A good reminder that we don’t need as much or artificial as we do often eat.

Knowledge packed

So much great information in this book. This is an easy to understand book and plan that my family is implementing right away.