Mary Brown's Weight Loss Tips

How I lost over 40bs

By: BERNICE BLOOM

Narrated by: Virtual Voice

Welcome to the kind approach to weight loss. This is different from other weight loss books. It's packed with stories about how other people lost weight, along with small tips that lead to subtle mind changes and big success.

"This book works. You will lose weight and feel so much better about yourself." Daily Mail
"A warm, tender, friendly book that helped me lose 20lbs..." Heath & Fitness magazine

The book stars Mary Brown - the heroine of the Mary Brown series of novels. She's funny, gorgeous and bonkers, and when the series starts, she's seriously overweight.
She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...she manages to lose a massive 40lbs!!
How on earth did she lose all that weight? Here in this mini book - for the first time - she describes the rules, stories and feelings that helped her.
It worked for Mary Brown and everyone at Fat Club, and it's worked for hundreds of readers who've written in.
I hope it works for you, and I hope you enjoy it.

From Mary Brown: "Before I lost weight, I used to wonder how people did it. I mean REALLY wonder… I would see someone in the paper who lost 25 lbs or bump into an old friend whom I hadn't seen for ages and discover they had lost weight, toned up, and were looking fantastic.
And I'd think – how have you done it? HOW ON GOD'S FREAKING EARTH HAVE YOU DONE IT when I am trying so hard and can't lose half a pound without putting it straight back on again? Then I worked it out. And I lost weight. This is the story of how I did it and how lots of readers did it…"

From readers: "This is the way to do it. It worked for me, and it will work for you, if you surrender to the magic of Bernice's guide to being kind to yourself, you will win the battle with your weight. I did."

"Brilliant. I love it, and I can relate to it."

"I loved the story about "Bula time" and I think WAW is so important. I'm a doctor and have been talking about Bula time, kindness and WAW to patients."

"Very warm, very comforting and very effective."

"This is great. It has the same warm tone as the novels, and Bernice's lovely, kind voice shines through."