Mayo Clinic Healthy Heart for Life Audiobook By Mayo Clinic cover art

Mayo Clinic Healthy Heart for Life

The Mayo Clinic Plan for Preventing and Conquering Heart Disease

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Mayo Clinic Healthy Heart for Life

By: Mayo Clinic
Narrated by: Eliza Foss
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Is that twinge in your chest heartburn or a heart problem? 

In 2006, more than 600,000 Americans - 26 percent of all deaths in the US that year - died of heart disease, making it our nation's number one killer. Now, Mayo Clinic provides a comprehensive, step-by-step plan to reduce the risks and life-changing effects of heart disease. 

In Mayo Clinic Healthy Heart for Life!, the Mayo Clinic provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to-follow format, including: 

  • The three key actions you can taken in a quick-start plan to help you jump-start your way to heart health 
  • A heart-health assessment to help you create your own customized plan 
  • An easy-to-follow program design
©2012 Mayo Clinic (P)2020 Recorded Books Physical Illness & Disease Health Nutrition Healthy Heart Diet
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All basis of Heart Health has been covered here along suggestions for important checks from birth to the grave.

links to various heart societies and other related health organizations have been included.

I have brrn practicing these suggestions for improved health.

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