Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating

Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1

By: Mark Evans

Narrated by: Charles King

Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

• What meal prep is all about
• The benefits of meal prepping
• Common mistakes to avoid
• Simple Steps to organically lose weight and
• Delicious breakfast, lunch, dinner, and dessert/snack recipes to make

These recipes are easy-to-follow and only require a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes and nutrient count (e.g. calories, carbs, fiber, protein, etc.).

So get on the journey to meal prepping and clean eating. Let this audiobook be the start!

©2017 Mark Evans (P)2017 Mark Evans

very well book

Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple. I myself love to be organized but it usually takes more energy than I have. There is a lot of great advice and I think this would be a good resource for someone with the time and ambition

great for couples

One of the best things I love about this book is that it's enough food. My husband and I try to plan meals, but we are never really satisfied. The recipes in this book were perfect the perfect amount for us. Very easy to make and I can take them for lunches too

very delicious

I've always wanted to start meal prepping, but it seems overwhelming. This book makes it super easy and doable for anyone on any budget. I've only had the book for a week, and I've already made a few recipes. They are absolutely delicious!

nice book

I have many cookbooks and LOVE to cook and bake. The Healthy Meal Prep Cookbook is a winner for me! The recipes are easy to follow and I am enjoying trying them out. I work full time and this book provides everything from snacks to meals and they're not too complicated either. I love Toby's Tips Too!

Needed a visual

This would’ve been an better experience for a beginner if there was an accompanying PDF like some other meal prep books on audible have