Meditation and Its Practice

By: Swami Rama

Narrated by: June Gable

For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness. This clear, concise meditation manual provides systematic guidance in the techniques of meditation, to help you experience peace, joy, creativity, and inner tranquility.

Meditation and Its Practice is filled with wisdom that introduces you to yourself on all levels and finally leads you to Atman, the center of awareness from which consciousness flows through all life. While the basic practices are simple to learn, you will find that the more consistently you practice them, the more fully you will experience their benefits. Purchase your copy of Meditation and Its Practice today, and experience the transformative power of this ancient yogic practice.

©2015 Himalayan International Institute of Yoga Science and Philosophy of the USA (P)2020 Himalayan International Institute of Yoga Science and Philosophy of the USA

Thorough, Gentle, Inward Drawing

This book was most enjoyable. It is restful and inspiring at the same time! The performance was superb; the readers voice perfect for this book.  The information is presented in a disciplined fashion that will power up your meditation practice.