Meditation for Menopause II

Meeting Your Wisdom Self

By: Joan Borysenko PhD

If you're a woman who is now or soon to be experiencing menopause, a word of warning from Joan Borysenko, PhD: you are about to become a force to be reckoned with. In this guided meditation, she invites you to meet your Wisdom Self, the stable ground that will allow you to take charge of your biology and spirituality, and to harness the surge of new energies and drives that arise in midlife.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Joan Borysenko's 4-CD audio course Menopause: Initiation into Power.

Short but Practical and Down to Earth

What did you love best about Meditation for Menopause, Volume 2?

Joan Borysenko approach is very down to earth. Feels like talking to a friend. I very much enjoyed a meditation geared to my specific life situation