Meditations for Courage and Compassion

By: Joan Borysenko PhD

Narrated by: Joan Borysenko PhD

"The world is at a tipping point, and if we all work together we can shift it in the right direction. This CD can help you do your part!"- Joan Borysenko, Ph.D.Become a Master of ResilienceThe world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems.The two meditations on this audio download were created especially to help you cultivate the qualities of resilience that some people are born with . . . but most of us need to learn. Regular practice of these meditations can also reduce your stress, improve your sleep, and help create the optimal health and energy you need at all times . . . but particularly in changing times.©2009 Hay House, Inc.; (P)2009 Hay House, Inc.

Strength ease and clarity

The second meditation is centering and takes me through a full loving kindness thought process in a gentle yet systematic way. A go to meditation for good and challenging times both.

fabulous meditation.

I use it daily. Wonderful music accompaniment. highly recommend. great for regular meditation. well narrated.