Meditations for Relaxation and Stress Reduction

By: Joan Borysenko PhD

Narrated by: Joan Borysenko PhD

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.©1991 Mind/Body Health Sciences, Inc. ; (P)2005 Hay House, Inc.

Writer's voice not good.

Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.

Writer's voice not good.

Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.

Great for relaxation.

This is a wonderful relaxation download. It is well worth it's small price. I found using it before bed was a great way to have a deep satisfying sleep.

My favorite meditation!

I listen to the first meditation every night as I go to bed, I love Joan's voice!!