Meditations to Relieve Anxiety Now

By: Dawson Church

Narrated by: Dawson Church

New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions. Dawson will teach you to identify the people, situations, and thoughts that trigger your anxiety. You will learn targeted, state-of-the art energy techniques to erase quickly the emotional impact that anxiety has on you. To assist you in healing your anxiety for good, you'll also be able to download his popular Quick Start Checklists, as well as transcripts from the guided meditations. Track ListingTrack 1 Introduction What Science Tells Us about Releasing Anxiety Track 2 Quick Start Emotional Freedom Techniques (EFT)Track 3 Quick Start Technique Eco MeditationTrack 4 Releasing the Stress of Recent EventsTrack 5 Disproportionate Emotional ResponsesTrack 6 Dealing with People Who Trigger YouTrack 7 Dealing with Situations That Trigger YouTrack 8 Releasing the Stress of Childhood EventsTrack 9 Catching Anxiety EarlyTrack 1 Your Next StepsTrack 11 Deep Meditation A - Healing Your Anxiousness about Being AnxiousTrack 12 Deep Meditation B - Becoming Calm and Resilient

Great - Beautiful - Exercises

Really enjoy these powerful exercises - a few things that are not so clear though - I don’t have a clear understanding on how to work through the course - is it one exercise a week ? - one a day ? - little confusing - also the website referred to in the book seems to be not active - bummer - especially for people with anxiety lol - please workout the site - thank you for your work - just some area leave you hanging and feel incomplete