Mediterranean Diet for Beginners

The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way

By: Mark Evans

Narrated by: Eddie Leonard Jr.

Mediterranean Diet voted the best diet to get healthy in 2019!

Are you busy with a nine to five job and looking for simple to prep and easy to cook authentic Mediterranean diet recipes? If you are looking for more than a diet, a lifestyle change to make you lose weight, feel more energetic, without relying on fad diets, calorie counting, or sacrificing meals that you enjoy eating, then this Mediterranean guide is for you!

The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.

This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.

Using ingredients available at your local supermarket, this comprehensive Mediterranean diet cookbook treats home cooks with a wide range of creative recipes. With more than 60 fresh, flavorful recipes, this diet book brings authentic Mediterranean diet recipes to your kitchen. It offers mouthwatering Mediterranean dishes plus the latest information about the nutritional benefits of the world’s healthiest cuisine.

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid and allows you to slow down and savor classic Mediterranean flavors. Not just another diet book to help you lose weight - this cookbook is your go-to reference for a long-term lifestyle change. This beginners' Mediterranean diet cookbook is the only reference you will need to start and stick to the Mediterranean diet for life.

In this audiobook, you will discover:

• What is the Mediterranean diet and its history
• The main components of the Mediterranean diet
• Scientifically proven, incredible health benefits of the Mediterranean diet
• The Mediterranean lifestyle
• Mediterranean shopping guide
• Cooking tips and techniques
• Tips to make the Mediterranean diet a part of your life
• Meal planning
• Breakfast recipes
• Lunch recipes
• Dinner recipes
• Appetizers and snacks
• Salad and soup recipes
• Pasta and couscous
• Dessert recipes and much, much more!

These classic Mediterranean diet recipes combine easy-to-find ingredients with quick prep and cook time so that you can spend less time in the kitchen and more time enjoying food with your family and live the Mediterranean lifestyle to the fullest. The recipes will delight your palate, nourish your body and soul!

©2019 Mark Evans (P)2019 Mark Evans

Very tasty dishes

This book is amazing. The food had been delicious and healthy! It takes a very realistic approach to eating properly. I've made a few recipes and they are great tasting. Yes, a few recipes have high sodium but most don't. And it has the nutritional values listed which some books don't have. It's definitely a keeper. Lovely!

Wonderful guide

It's a good book but I am still trying out some of the recipes.I like what i've done with my Mediterranean Diet!

Interesting concept

Being interested in Mediterranean Diet I listened to the audio book. It had a lot of interesting and hepfull facts along with a ton of recipes to follow. The narrator did a wonderful job of walking through the recipes and instructions but I still found it helpful to have the e-book for reference also.

This book was provided free of charge with the expectation of an honest review.

Mediterranean Diet for Beginners

Great cookbook with tons of recipes. I am vegetarian, and this book has a lot of great vegetarian recipes. There are also a lot of seafood recipes and some meat ones too. The book is lightweight, and the recipes are easy and delicious. Good and nice!

Best recipes guide

I have found the recipes to be filling, and I feel great. Also, each recipe has nutritional information. Thank you for a great book to improve my overall health. This is a very comprehensive eating and exercise plan based on the Mediterranean diet. I have started the plan this week. Very practical guide to Mediterranean eating.