Menopause Makeover Audiobook By Lisa Carroll cover art

Menopause Makeover

The Fasting Advantage

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Menopause Makeover

By: Lisa Carroll
Narrated by: Virtual Voice
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Forget hot flashes—this is your glow-up era. Discover how intermittent fasting can reboot your metabolism, steady your mood, and give menopause the makeover it never saw coming. Menopause Makeover: The Fasting Advantage is the ultimate guide for women ready to take back their energy, mood, and metabolism—without counting calories or giving up joy. Packed with science, sass, and zero fluff, this book shows how intermittent fasting can work with your hormones, not against them. Say goodbye to brain fog, belly bloat, and burnout—and hello to clarity, strength, and confidence. If you’re 40+ and tired of feeling tired, this is your new playbook. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Fasting Menopause
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