Menopause: The Facts, the Fixes and the New You

Your Take-the-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself throughout 'The Change'

By: Nikki Goldstein

Narrated by: Nikki Goldstein

Embrace the Rebirth of You:

Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness.

Discover Your Toolkit for Wellness:

Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Learn how to soothe hot flashes, enhance your sleep, manage weight and find emotional balance. It's a blueprint to rebuild your confidence and vitality for the next stage of your life.

Celebrate Your Evolution:

Part III, 'The New You', invites you to fall in love with yourself anew. This section is a celebration of self-love and renewal, offering style advice, beauty secrets and confidence-boosting tips to rejuvenate your essence inside and out.

©2025 Nikki Goldstein (P)2025 Bolinda Publishing

Critic reviews

'A wonderful what to expect when menopause knocks on your door and barges right in guide. It's like having a support group of women who know exactly what your going through and how to cope with the various changes happening in and outside of your body due to menopause on speed dial except in book form.' (The Nile)