Mental Toughness Training

How to Be Emotionally Strong, Overcome Adversity and Start Controlling Your Life (Positive Psychology Coaching Series)

By: Ian Tuhovsky, Sky Rodio Nutall

Narrated by: Randy Streu

The secret to mastering your emotions is finally out there: Are you ready to take control of your emotions?

Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?

If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.

Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.

Top reasons why you should master your emotions - starting today:

• Observe and understand different emotions: Learn how to read between the lines and read people faster.
• Tame your negative emotions: Find your inner balance and learn how to handle fear, anger, envy, and stress.
• Positively channel your emotions: Rediscover your inner strength and develop emotional resilience.
• Express yourself: Unlock your emotional safe and discover ways to bring your emotions to the surface.
• Develop mental strength: Learn how understanding motivation and emotion will lead to happiness and success.
• Build stronger relationships, understand emotional reactions, feel in control and more confident.
• And much more!

Don't hesitate! Invest in yourself.

©2020 Ian Tuhovsky (P)2020 Ian Tuhovsky

Great read

Inspiring encouraging and helpful to keep you leveled headed and on a productive path in life in general . 😍👌♥️💯✅♥️💯✅♥️💯✅

Great Guide

This book guided me even in areas I was aware of. This book will help put things into perspective regardless of what kind of situation you may be facing. I recommend this book.

Good overview with specific advice

This book provides a good, comprehensive overview of emotional and mental toughness. It is well written and easy to read. Many helpful suggestions are provided to help you understand your emotions and build coping mechanisms to deal with life’s stressors.

Good read.

I liked the simplicity of the author's writing. There isn't anything I did not like since Mental toughness I'd something I've been trying to put into practice and also teach the young people I work. Ian's books are always an enjoyable and stimulating read for me

Everything I needed to hear!

This book was exactly what I was looking for. I have a narcissistic boss who likes to tear people down so he feels better about himself, and I was letting it affect my self-confidence and value and before I knew it I wasn’t performing and it wasn’t meeting the expectation because I couldn’t handle the emotions. I respond really well to constructive criticism, but it felt more like a personal attack on my character, for example, pointing out character flaws that had nothing to do with work environments. After reading this book, I have come to realize how to handle my emotions and strengthen my mental toughness so that i can accept these emotions process them, and then let them go rather than hold onto them and let them feed negativity.