Mental Wellness for Athletes

A Practical Guide and Personal Story

By: Mark DeNoble

Narrated by: Garan Patrick

Unlike traditional psychology books, Mental Wellness for Athletes is engaging, accessible, and practical. DeNoble’s unfiltered approach reflects the passion and authenticity of his experiences. Through hilarious yet profound storytelling, DeNoble guides listeners through six concepts of wellness—a psychological system he developed. These concepts address performance anxiety, eating disorders, injuries, self-esteem and the unique challenges of dating and social media in the athletic world. As a Licensed Professional Counselor and lifelong athlete, DeNoble brings a unique perspective to the intersection of mental health and sports. In “Mental Wellness for Athletes,” he delves into the mind-body connection that lies at the heart of athletic performance. Drawing from his experiences as a former Level 1 and collegiate gymnast, current tennis player, and USTA official, DeNoble offers a raw and inspiring journey into the world of mental health in sports.

©2024 Mark DeNoble (P)2024 Mark DeNoble

Funny, light, entertaining

Some psychology books can be daunting. I loved that this was woven together with stories and humor. I appreciated that it was short and concise