Mindful Meditation for Beginners - Mindfulness Meditation

A Mindful Life Project

By: Eric McLuhan

Narrated by: Sydney Banks

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.

This easy-listening guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to release your anxiety and stress and replace those feelings with tranquility and happiness.

This guide to mindfulness solutions will change your outlook. The mindfulness meditation work will clear your thoughts and help you unlock your full potential at home and in your job.

Life doesn’t have to be a race from one crisis to another. This beginner's guide to mindfulness shows the power of another way. Learn to love the moment instead of being held prisoner by the past or the future.

If you are ready to change your life, listen to this guide today.

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