Mindfulness at Work
Grow Through Great Challenges
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Audible Standard 30-day free trial
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.
Mindfulness at Work
Narrated by:
Sara Dylan
Buy for $7.39
-
Narrated by:
-
Sara Dylan
This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life.
"Mindfulness means paying attention in a particular way; on purpose, in the present moment and without judgement." (Jon Kabat-Zinn)
Acceptance and attention are the two keys for using Mindfulness at Work.
This audiobook includes a guided mindfulness meditation, which can be used at work, focusing on positive self-talk.
©2020 Dr. Denis McBrinn (P)2020 Mindcool Productions
No reviews yet