Mindscaping

A Practical Guide for How to Be Happier

By: Donovon Jenson

Narrated by: Gary J. Chambers

Are you happier now than you were last year?

Most people haphazardly chase happiness, guided by vague, empty platitudes like:

• Choose happiness.
• Happiness can only be found when you stop looking for it.
• Happiness is always within you.

These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.

Listeners can expect to:

• Understand happiness, how it’s produced, and how to increase it
• Discover a simple metaphor for how shaping your mind is similar to landscaping
• Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.
• Learn how to link actions with happiness and purpose, then execute them
• Explore 100+ reflection questions and 40+ exercises targeted at increasing happiness

Mindscaping is not the one true path to happiness; it’s a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What’s stopping you from investing a few hours into learning the lifelong process for producing happiness?

©2021 Donovon Jenson (P)2021 Donovon Jenson

Practical guide book.

This book has very clear concept and practical guide about how to be a happier. It's so much helpful.

Perfect!

This book was nicely written and narrated. If you want live a happy life then this book is perfect for you. Thanks!

Amazing audible about improving your happiness.

I chose to review this book because I wanted to receive advise on how to improve my own happiness, but what I got was better than I ever expected. This book isn't just filled with useful tips. It provides you with a full plan to improve your lifestyle and create a happier you. From changing your mindset to encouraging healthier habits, this book contains all the tools you need to overhaul your life. I'm truly glad that the author wrote this book.

Great book!

This book will help you to become more present and happy. Easy to follow the steps. Thank you!

Help me!

This book help me to be happy. Also help me to change my thinking. It's really work effectively. Thank you!