Motivate on Command

Master Your Dopamine and Win the Day

By: Dan Crown

Narrated by: Zachary Locklear

Struggling with procrastination, low energy, or a lack of focus?

This book reveals the brain-based formula to overcome mental blocks and stay motivated—on command.

In Motivate on Command, you’ll discover how to rewire your dopamine system to beat procrastination, stay laser-focused, and get things done with less stress and more flow. Backed by neuroscience and packed with practical strategies, this 21-day self-discipline program will teach you how to stop waiting for motivation—and start triggering it whenever you need it.

Inside this life-changing book, you’ll learn:

• How to hack your brain’s dopamine system to build lasting motivation

• Why procrastination is not a flaw, but a dopamine misfire—and how to fix it

• The powerful 5-minute rule that breaks resistance instantly

• How to build micro-goals and dopamine loops that make progress addictive

• Simple strategies to detox from digital overstimulation and reclaim your focus

• How to gamify your habits, use environmental triggers, and master your mindset

• A full 21-day tracker to rewire your brain, strengthen discipline, and transform your life

If you’re tired of starting and stopping, feeling stuck, or falling short of your potential, it’s time to take control of your brain’s most powerful motivational force.

Listen to Motivate on Command and become the person who gets things done—without forcing it.

©2025 Dan Crown (P)2025 Dan Anghel