Motivation, Creative Flow

By: Keith Mitchell

Narrated by: Keith Mitchell

The possibilities of a new day are abundant. Let's create conditions for you to flow with confidence and ease. Focus your thoughts before they have a chance to run away and become distractions. Build momentum to live your intention.

Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.

Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.

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Powerful and energetic

A powerful meditation to begin your day with. It filled my body with creative energy. I highly recommend it!

Yes! Wonderful. Short but powerful.

Going to go check out more of his meditations now. Thank you so much. Xo

relaxing and a tranquil

I feel I am seeing results in improving my memory, mental clarity and reducing negative responses to stress.