My Mindful Bedtime

Soothing Stories, Sleepy Breathing, and Calm Reflections for a Peaceful Night

By: Ellie Hart

Narrated by: Ilyana

Help your child gently drift into peaceful sleep—one calming breath at a time.

My Mindful Bedtime is a heartwarming nightly companion that transforms chaotic nights into cozy, magical moments of calm. Specially designed for kids ages 4–10, this soothing guide combines enchanting stories, gentle breathing rituals, and relaxing visualizations that quiet racing thoughts and settle restless bodies.

Inside, your child will meet friendly characters, journey through dreamy landscapes, and discover simple yet powerful mindfulness tools that ease nighttime anxiety, release pent-up energy, and create a deep sense of safety and comfort. Whether your child struggles with bedtime nerves, can’t seem to wind down, or just needs a calming routine, My Mindful Bedtime offers a beautiful, screen-free way to nurture emotional security and restful sleep.

Turn bedtime battles into cherished moments of peace—start your child’s calming bedtime journey tonight with My Mindful Bedtime!

©2025 Ellie Hart (P)2025 Ellie Hart

Peaceful nights at last

My child now looks forward to bedtime! The stories and breathing exercises are gentle and effective.

A Peaceful end to the day

This is more than just an audiobook; it's a tool for peace. The calming practices taught within the stories are simple enough for my 6-year-old to follow. It has helped him release pent-up energy from the day and fall asleep peacefully. It’s a beautiful and effective resource.

A Parent’s lifesaver

Bedtime used to be a struggle, but now it feels like a special bonding time. Highly recommend for any family with restless little ones.

Bedtime bliss

This audiobook has completely changed our nights. My son falls asleep faster and actually looks forward to bedtime now.

Our new bedtime routine

This audiobook has been a lifesaver for our family. Bedtime used to be a struggle, but now my child looks forward to it. The stories are so calming, and the guided breathing exercises really help them wind down. It's a wonderful, screen-free way to end the day.