My Mindful Emotions

Helping Kids Understand, Express, and Transform Big Feelings with Calm, Confidence, and Compassion

By: Ellie Hart

Narrated by: Ilyana

Empower your child to understand their emotions, handle big feelings, and grow into their strongest, kindest self—one mindful moment at a time.

My Mindful Emotions is a gentle yet powerful guide for children aged 4–10 who are learning to navigate the ups and downs of emotional life. Whether your child struggles with anger, anxiety, sadness, or needs a little help expressing their feelings, this beautifully narrated journey offers compassionate support through breathwork, visualization, affirmations, and stories that speak directly to the heart.

Inside, children will explore:

• What emotions are and how to name them without fear
• Soothing practices to cool down anger, ease fear, and comfort sadness
• Joyful rituals to stay grounded and balanced during excitement
• Real-life stories and tools to help kids pause, breathe, and choose how to respond

With a mix of kindness, wisdom, and fun, this book becomes your child’s emotional toolbelt—helping them turn confusion into clarity, stress into strength, and feelings into powerful life skills they’ll use forever.

©2025 Ellie Hart (P)2025 Ellie Hart