My Sh*t Therapist

& Other Mental Health Stories

By: Michelle Thomas

Narrated by: Michelle Thomas

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice.

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.

Which is the last thing she needed.

What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.

An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists.

You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.

Having a crappy mental health day? I've got you.
Want to chat antidepressants and breakdowns?
Pull up a pew and let's get into it.©2019 Michelle Thomas (P)2019 Bonnier Books UK

not your usual book about depression

Michelle Thomas, and her gorgeous Welsh accent, had me feeling ALL THE FEELS. in a good way. I'm so glad I listened to this book. to laugh at the insanity is SUCH a good thing

not really funny and playing the victim game

initially intruiging idea, followed by a basic victim narrative, im sure there could be a deeper discussion instead of all these superficial anecdotes