NO FEAR: A Simple Guide to Mental Toughness

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NO FEAR: A Simple Guide to Mental Toughness

By: Dr. Rob Bell

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Mental toughness is simple—it is just not easy.

We will face adversity and pressure moments.

We are preparing for the hinge—the one moment, person, or event that will make the difference in our lives and it only takes one. However, fear can be crippling, and it is the biggest obstacle to mental toughness.

Everything we want is on the other side of that fear.

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A lot of sports references that didn’t seem to pertain to eliminating fear- I would’ve rather have had something based on neuroscience or phycology

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