No Grain, No Pain

A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

By: Dr. Peter Osborne

Narrated by: Mick Stephenson

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.

In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in 15 days, and eliminate pain within 30 days.

©2016 Dr. Peter Osborne (P)2016 Tantor

Critic reviews

"This book's a must-read!" (JJ Virgin, author of The Virgin Diet)

Advice is relevant.

Love this book. Answers to many of my questions. Advice is helping me as I follow it. Thank you

Excellent book! Health, Food, and Disease

This book explains why so many people struggle with many health problems, including a major contributor to pain.

Dr. Osborne specializes in nutrition and functional medicine. This is a markedly different approach that helps people get better. It's a small growing movement in real health care not based on 5 minute dr visits followed by 3 prescriptions and a see you later.

Recovering health requires some changes to lifestyle including diet, but it's worth the effort and just might end up saving your life... certainly it will have a good chance of improving your health, pain, energy, and mood.

Comprehensive, yet easy to understand

Having already been a believer in food as medicine, this book took my understanding to an even higher level. Wonderful information and great narration.

Very Good Book

Has a lot of detailed information other related books don't have. May be due to Dr. Osborne's experience in the field of functional medicine as a practitioner.

If you are sick period..I recommend you read this!

If you could sum up No Grain, No Pain in three words, what would they be?

Lose your diseases!

What was one of the most memorable moments of No Grain, No Pain?

Learning the truth about All grains.

Which scene was your favorite?

All are my favs!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It caused me to want to cry as I see how we have been so deceived about the dangers cause to our bodies while "thinking" we are eating nutritional foods. Changed my life!

Any additional comments?

Nutrition is key and how you obtain it needs a REALLY CLOSER LOOK.....Beware of labels and lies and formally inherited belief systems!! Dr. Osborne really cares about his patients! Trust me ! He is now my husbands doctor and has helped him in a few weeks like no one did for his diseases gone cronic over past 3 years. We finally have renewed hope of complete recovery!!