Only One Body

Your Owner’s Manual for Optimal Health and Peak Performance for Life

By: Dr. Matt Fontaine

Narrated by: Dr. Matt Fontaine

Only One Body is a stark wake-up call for all of us. We are entrusted with ‘Only One Body,’ a truth often overlooked in our busy lives.

You can live a high-performance and active lifestyle, eat clean food, go to the gym, and exercise, or live recklessly and spend your time in the doctor’s office.

The choice is yours now. You can pay now or later. Most of the time, most of us have the privilege of choice. The question is, will you choose well? And do you even know what choices are yours to make?

This book will help you to make better health and lifestyle choices with a practical and proven strategy for assembling the right healthcare team and improving health and performance. Dr. Fontaine provides a road map to optimal health and gives us guidance and permission to self-advocate, so that you can take charge of your life, make better health and lifestyle decisions, and know how to enlist your doctor’s help when you need it.

“Humans are beginning to swim into blue oceans. This is excellent news if you can unpack the human body’s complexities and keep swimming. I’ll help you do that with simple, easy-to-understand concepts, principles, strategies, and tactics I have used with countless patients who have come through my practice for over twenty-four years and counting. I promise I’ll make it as simple as I can so we can swim into these blue waters together. These lessons and insights will take you far beyond optimal health. Ultimately, this book is about developing a health and performance lifestyle strategy that will take you where you want to go.”

—Dr. Matt Fontaine

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Dr. Matt Fontaine (P)2025 One Audiobooks

A Roadmap for live long

This book empowers you to take responsibility for your health in a positive way. If you want a straightforward roadmap to feeling your best at every stage of life, this is it. The balance between science and practicality is excellent.

It’s educational

It shifts the mindset from reactive healthcare to proactive self-care. I feel equipped to take ownership of my long-term wellness. Complex health concepts are broken down into manageable steps. It’s educational without being intimidating.

Easy-to-follow guidance.

It simplifies health in a way that feels practical and sustainable. I feel more in control of my energy and performance already. Every chapter offers real steps I can implement immediately. No fluff—just powerful, easy-to-follow guidance.

The advice is practical and science-based

It breaks down complex health concepts into simple, actionable steps. The advice is practical, science-based, and easy to apply. It truly feels like a blueprint for living better every single day.

The focus on peak performance

The focus on peak performance sets this book apart from typical health guides. A refreshing approach to wellness that combines science with real-life application.