Overcome shyness and improve self-esteem: best techniques Audiobook By Frédéric Garnier cover art

Overcome shyness and improve self-esteem: best techniques

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Overcome shyness and improve self-esteem: best techniques

By: Frédéric Garnier
Narrated by: Katie Haigh
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This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques.
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

Listen to these exercises whenever you need to alleviate anxiety in link to social situations, for healing or for maintaining self-esteem in a time of stress and tension.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Self-Esteem Personal Development Personal Success Physical Exercise
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