Overcome shyness improve self-esteem best techniques in Chinese Mandarin

中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin

By: Fred Garnier

Narrated by: Lucie Teng Duvert

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts. You will learn to deal with the idea of rejection and get rid of tension in order to navigate through social situations serenely, improve classroom performance and lead a more enjoyable life.

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