Overcoming Anger and Irritability

A Self-Help Guide Using Cognitive Behavioral Techniques

By: Dr William Davies

Narrated by: Dr William Davies

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

• The nature of anger and irritability
• How our brains sometimes work against us
• Understanding your anger and irritability
• Starting to make changes
• Four techniques to help you think differently
• Doing things differently
• Changing the world around us
• Overcoming anger and irritability case studies
• Relaxation techniques

©2010 William Davies (P)2010 William Davies

Short and simple

I loved that this book was free of jargon, had simple examples to follow yet packed a lot of different techniques.
One would def need to listen to it repeatedly and make notes to practice on the daily. But rather than using the contemporary method of “big psychology words” this book uses everyday examples to drive the points across. I felt like a really caring grandfather is giving me advice rather than a Dr. Telling me what to do.

Awesome awesome book!

I already tried a few of the technics discussed and noticed my irritability has gone down and I am much more aware of my anger instances! I can't wait to fully implement all the techniques and be a better person. The voice is very clear, calm and friendly, perfectly suited for a book like this!

Good tools

not just for anger and irritability but for managing the day-to-day circumstances that may engulf your life. He gives great tools to be able to manage them and keep things in perspective

Speaks Too Quickly

Speaker speaks too quickly. Love the overview and the techniques. Must listen at least 2 times.

Great. I wish it was much longer!

Any additional comments?

I really loved it and there was so much content in such a little time. I wanted to know so much more of what he was talking about, please write a longer, much longer book or audio. highly recommended.