Overcoming Morning Lows

Awakening breathing exercises against morning listlessness, depression

By: Franziska Diesmann, Torsten Abrolat

Narrated by: Colin Griffiths-Brown

...especially good to use after sleep in dark rooms without or with little daylight, during shift work.

With these short exercises (5 to 10 minutes) you can overcome your morning low after sleep and get out of the black hole, into the daylight.

In phases of stress, when you sometimes feel drained and listless in the morning, when you are depressed or even have a depressive illness, it is often difficult to activate yourself in the morning. With these 2 short breathing exercises you can put an end to your lack of drive in the morning. Just follow the voice and let yourself be activated in the small exercise against the morning low.

You have the possibility to choose between a male and female instructing voice. Finally, there is a version without textual instructions (music and nature sounds) for your own morning activation.

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