Positive Affirmations

A Guided Sleep Meditation for Beginners

By: Oscar Gregory

Narrated by: Mandy Grant-Grierson

A beautiful relaxing journey designed to guide you into a deeper, more peaceful sleep. These affirmations are an excellent way to begin your meditation journey. Although you could certainly listen to these affirmations at anytime, they are intended to be used as part of your bedtime routine to help you unwind and drift off into a dreamy and blissful sleep.

©2023 Oscar Gregory (P)2023 Oscar Gregory

A wonderful and blissful journey into slumber

I have been adamant about practicing meditation every day, and using meditation to drift off to sleep is no exception.

This extremely peaceful title has had me drifting off into a blissful slumber in no time.

Mary Grant-Grierson delivers some soothing narration that will guide even the most unrestful soul into a fluffy cloud of rejuvenation.

Recommended for beginner practitioners of mindfulness and those interested in using meditation to sleep.

very relaxing - does the job

Great book of affirmations and sleep meditation. The phrases and affirmations were unique and not anything I've heard elsewhere. I'm sleeping better now and find that it's helped my insomnia.

I would recommend this book to anyone who wants to improve their bedtime routine or struggles with falling asleep. The relaxing music and the book length are perfect for this.

great for beginners

This is an ideal way to start your meditation journey: a tranquil and calming trip to help you drift into a more restful slumber. You can listen to these affirmations at any time, but they are meant to be part of your nighttime routine to aid you in winding down and drifting off into a blissful and dreamy sleep.

Great Narration and Brilliant Audiobook

This is such a great listen, the affirmations help relax me just before going to bed and I have been getting much better sleep every night. I recommend this to everybody.

Sleep peacefully with this book!

I absolutely loved this book. The author did a great job teaching you positive affirmations that will encourage you to speak well of yourself and help you sleep peacefully. The narrator's voice was strong and made it easy to listen to this book. Overall, an excellent book that is not too long, but the perfect length that will inspire you with positive vibes and get you to sleep.