Postdiabetic

An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes

By: Eric Edmeades, Ruben Ruiz M.D.

Narrated by: Eric Edmeades, Peter Straub

If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns. By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.This audio product contains a PDF with supporting material, and the PDF is available to download.

Critic reviews

If you're pacing the floor over prediabetes or type 2 diabetes, or if it's keeping you up at night for someone you care about, this book is your new best friend. Dive in, and let’s turn that worry into action. - Jack Canfield, co-creator of the New York Times #1 best-selling series Chicken Soup for the Soul®

One of the most powerful ways to enhance your brain is by improving your metabolism and your relationship with sugar. With 1 in 3 Americans being prediabetic, the significance of Postdiabetic by Eric Edmeades and Dr. Rubén Ruiz is profound. Dive into this book to elevate your overall health, brain function, and long-term cognitive well-being. - Jim Kwik, New York Times best-selling author of Limitless

This book not only offers groundbreaking insights into reversing pre- and type 2 diabetes, but also empowers readers to make lasting changes in their relationship with health and nutrition. A must-read for anyone on a journey towards physical and emotional wellness. - Shelly Lefkoe, co-founder of the Lefkoe Institute and co-author of Hitting the Wall

Postdiabetic by Eric Edmeades and Dr. Rubén Ruiz is an essential guide for anyone looking to navigate the complexities of pre- and type 2 diabetes with a holistic approach. This book reflects a profound understanding of how diet impacts our overall health—a message I deeply resonate with in my own teachings and experiences. - Peggy Cappy, creator of the PBS Yoga for the Rest of Us DVD series and the founder of Gentle Stretch Yoga

Thank you Eric and Ruben!

When I learned that Eric Edmeades was releasing a book, I knew it belonged in my collection. As a health coach and fellow Wildfitter, it’s no secret I'm a big fan of Eric's work. While I'm not diabetic myself, I strive to support clients with diabetes in the best way possible.

The book, co-written by Eric with Dr. Ruben Ruiz, is highly readable and filled with parables that effectively convey its messages. Eric's narration in the audible version retains his signature style from his speeches, with only a slight adjustment in tempo for the format. In my opinion, it's an excellent listen.

Although the book is designed to be consumed in parts as a program, I read it all at once during an overseas flight. If you are reading it for other purposes and don’t aim to complete the program, it still goes down well.

Naturally inspired by Eric's Wildfit program, which spans 13 weeks and is supported by coaches and communities, this book offers an affordable entry point into the Wildfit world. I commend Eric for making his hard-earned knowledge more accessible through this publication.

For those managing diabetes and aiming to reverse it, the solutions presented in this book are effective. If you are concerned about completing the program on your own, rest assured that there are plenty of coaches and communities available to support you.

Really Transformational!

This book is real opportunity to change your life and get healthy. It is a great supplement for graduates of the Wildfit program like me. If you buy the book and like it, I strongly recommend you do the Wildfit 90 day challage.