Power of Meditation Audiobook By Andrew Weil cover art

Power of Meditation

Using Concentration and Relaxation to Improve Your Health and Well-Being

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Power of Meditation

By: Andrew Weil
Narrated by: Andrew Weil
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Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.

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Best explanation of the benefits of meditation - in just a few minutes Weil makes the case for meditation better than many do in long books.

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