Presence

By: Megan Monahan, Audible Sleep

Narrated by: Megan Monahan

Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus.

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust, and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible Original

Calming and Relaxing

I really noticed just even a few minutes of meditation can help calm my anxiety. It’s a nice way to start the day with this meditation

Wonderful

All of Megan’s narrations that I’ve meditated to have been wonderful. Nice job all the way around.

Okay

I was excited to listen to this but it didn't do too much to relax me or even put me to sleep.