Tai Chi

The only introduction you’ll ever need

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Tai Chi

By: Paul Brecher

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An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.

Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.

This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.

It includes:
• the correct methods of practice
•how Tai Chi can increase your energy
• how Tai Chi can improve your health and enhance personal and spiritual development.

Combat Sports & Self-Defense

Exercise & Fitness

Fitness, Diet & Nutrition

Martial Arts

Physical Exercise

Combat Sports

China

Combat Sports & Self-Defense Exercise & Fitness Fitness, Diet & Nutrition Martial Arts Physical Exercise Combat Sports China

Critic reviews

* Paul Brecher is a highly respected Instructor for the World Tai Chi Boxing Association. He regularly demonstrates Tai Chi on Sky television and is a teacher at the prestigious ‘Life Centre’
in Kensington.

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