Puck Protocol

A Rebel's Guide to Master Self-Sabotage: The One-Stop Solution for Stress and Clarity for Authors, Musicians, and the Creative Mind

By: Kat Spencer

Narrated by: Kat Spencer

Are you stuck in your own head—overthinking, second-guessing, or sabotaging momentum right when things start to matter?

This is not a long audiobook. That’s the point.

Puck Protocol is a short, powerful self-sabotage audiobook designed to help you interrupt overthinking, stress, and creative burnout while you’re living your life—walking, driving, creating, or winding down at night.

Narrated by the author, this audiobook feels less like a lecture and more like a calm, rebellious voice in your ear—helping you quiet mental noise, release perfectionism, and restore clarity in real time.

You won’t find hype, hustle culture, or toxic positivity here.

Instead, you’ll discover:

• Why self-sabotage isn’t a flaw—it’s a signal
• How to stop overthinking without forcing motivation
• Simple mindset shifts that reduce stress and restore clarity fast
• A permission slip to stop pushing and start flowing again

Written for authors, musicians, and creatives—but resonating with anyone experiencing mental overload, creative paralysis, or burnout—Puck Protocol is meant to be listened to in one or two sittings, then revisited whenever stress creeps back in.

Each chapter stands on its own, making this short audiobook easy to return to whenever you need a mindset reset.

Press play. Let the sabotage stop here.

©2024 Kathleen Spencer (P)2024 Kathleen Spencer