RUN! Lessons for on and off the Track and Field of Life

By: John Crestwell, Diana McNab

Narrated by: Virtual Voice

RUN: The Journey to Becoming Your Best Self is an inspiring, action-driven guide for athletes, especially those in track and field, and anyone striving for greatness. Drawing from the extraordinary experiences of Olympic and Paralympic champions, including Tatyana McFadden, and personal insights from Diana McNab, Sports Psychologist to Noah Lyles and McFadden; and Rev. John Crestwell, minister, master teacher, and pastor, this book goes beyond training tips to explore the mental and emotional strength needed to overcome adversity and achieve peak performance. RUN challenges you to push through barriers, redefine your limits, and find the courage to become the best version of yourself—both on and off the track. Whether you're an elite competitor or just starting your athletic journey, particularly in track and field, RUN will ignite the fire within, empowering you to run not just with speed, but with purpose.