Reclaim Your Vitality Audiobook By Jennifer Hanning cover art

Reclaim Your Vitality

Recovery from Fatigue

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Reclaim Your Vitality

By: Jennifer Hanning
Narrated by: Virtual Voice
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Several doctors informed Jennifer Hanning that there was nothing they could do about her chronic fatigue. Nothing was 'wrong' in her blood tests and scans, therefore there was nothing they could work on to help her get better.Consequently, and through years of research and experimentation, she developed a Recovery Method that brought her back to her former, energetic and happy self. As a long-time yoga and meditation teacher with an Advanced Diploma, she already had a deep knowledge of how body and mind can assist in self-healing. Two major steps in the method are Balancing the Autonomous Nervous System, and Releasing Historical Trauma. This led to the discovery that many debilitating issues can be overcome with the method, not just extreme fatigue; e.g. anxiety, depression, long covid, anger, guilt... and a lot more."For successful self-healing, we often need to get out of our own way." Jennifer Hanning Education Hygiene & Healthy Living Personal Development Personal Success Nervous System Meditation Physical Exercise Yoga
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