Redesign Your Mind

The Breakthrough Program for Real Cognitive Change

By: Eric Maisel PhD

Narrated by: Stephen Bowlby

Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you'll also find information that could help you: increase your creativity; reduce your anxiety; rid yourself of chronic depression; recover from addiction; heal from past trauma; and achieve emotional wellbeing.

©2021 Eric Maisel (P)2021 Tantor

Packed with helpful tools!

A wonderful book filled with insights, tools and practices for harnessing the power of the creative mind.

Find the room in your mind.

What a great book to make you realize that your mind has some room for some calming thoughts. I have shared the ideas from the book with so many people over the last couple of weeks and I think they might create their own piece of mind space.