Relax Your Body

By: Matthew McKay Ph.D., Patrick Fanning

Narrated by: Matthew McKay Ph.D., Patrick Fanning

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:

Deep Breathing

Autogenic Breathing

Out with the New, In with the Old

Instant Relaxer

©1997 by New Harbinger Publications, Inc.

WOW!

I purchased this book almost 2 years ago and still listen to it. I am now getting some other relaxation books by Dr. McKay to add some additional variety. What I like best about this book is that there are a number of techniques and Dr. McKay's explanation for why they work. I decided to finally review this book after catching myself quoting him to someone else - encouraging them to use the techniques in their life. I admit I don't use it as often as I should, but when I do I always see results.

Better than Xanax

This book is so good that it only took 15 minutes and Not only was I relax but I was asleep.

excellent guided meditations

This tape offers four excellent, short, guided meditations. The narrators voice is relaxing. The meditations are easy to follow. Provides a nice psychological context for each technique. Comes from a mainstream, medical approach ... with no spiritual context that may turn off some listeners.

Very relaxing

Very relaxing - I have a chronic spasm in my shoulder and found that this started helping from the minute I started using it