Relax in a Minute

By: Tony Wrighton

Narrated by: Tony Wrighton

Do you feel stressed out?

Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

• You will discover how to: Make instant changes to reduce feelings of stress and fear
• Schedule time to worry as well as time to switch off so you can relax and let go
• Gain perspective on stressful situations
• Make changes to the way you deal with long-term stress, and much more.

From simple physical exercises to easy-to-do mental strategies, Tony Wrighton’s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

©2011 Tony Wrighton (P)2011 Random House Audiobooks