Relaxation for Obsessive thoughts Audiobook By Frédéric Garnier cover art

Relaxation for Obsessive thoughts

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Relaxation for Obsessive thoughts

By: Frédéric Garnier
Narrated by: Katie Haigh
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $9.14

Buy for $9.14

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Meditation Alternative & Complementary Medicine
No reviews yet