Rewrite Your Story

A Self-Discovery Workbook to Heal Eating Habits, Emotions, and Body Trust

By: Shannon Waters

Narrated by: Virtual Voice

Rewrite Your Story is a structured, therapeutic workbook for individuals struggling with binge eating, emotional eating, chronic dieting, body image issues, or long-term food-related shame. Built as a practical extension of the insights in The Hungry Mind, this workbook provides the space, structure, and support to help you rebuild your relationship with food, feelings, and your body. Grounded in principles from somatic psychology, trauma recovery, and intuitive eating, this workbook helps you move beyond behavior into deeper healing. It is a safe, nonjudgmental space to reflect, grow, and begin again.

Perfect for: Anyone looking for a trauma-informed, non-diet, body-inclusive approach to emotional eating recovery and self-healing.

Inside you’ll find:

• Reflective journal prompts to explore food memories, emotional triggers, and internalized beliefs.
• Emotion and behavior trackers to help identify patterns and interrupt automatic eating responses.
• A daily self-discovery diary to reconnect with body signals, emotions, and needs.
• Somatic tools and grounding practices for nervous system regulation and body trust.
• Gentle recovery exercises to practice compassion, curiosity, and emotional resilience.
• Script-building exercises to reshape negative inner narratives into compassionate self-dialogue.
• Step-by-step worksheets to map your food story, define your values, and create a nourishment plan.

And many more..