Ripped Sober

The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)

By: Brett Grau

Narrated by: Jim Callahan

Find redemption and personal growth through sobriety and exercise.

Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.

What you'll get out of listening to this:

• Learn about the inner workings of the addicted mind and why addiction is so difficult to overcome.
• Discover how exercise can be an effective tool in combating addiction and promoting recovery.
• Get a detailed description of Brett's exercise regimen and learn how to create the best fitness routine for yourself.
• Gain inspiration and motivation to overcome your own addiction and live a sober, fulfilling life.

Don't worry if you're not into exercise; the book provides valuable insights into addiction and recovery even if you don't plan on hitting the gym.

If you're not struggling with alcohol addiction, this book is still relevant as it covers the principles of overcoming any type of addiction and becoming the best version of yourself.

If you're ready to break free from the chains of addiction and live a sober, healthy, and fulfilling life, this is for you.

©2023 Brett Grau (P)2023 Brett Grau

Important work

The author tells his story unashamed and raw. Hopefully his story can reach others and help them find their way. I’ve lost two close friends and one family member to alcohol and hope this book can reach as many people as possible.

Great listen!

Loved listening to this book on my road trip down to Florida. The author's tone is engaging and entertaining throughout. It was interesting to see what Brett's exercise regimen looks like, and it inspired me to refresh my routines. Highly recommend it for anyone who is struggling with addiction or has in the past. A real eye-opening book.

Overcoming addiction through fitness routine

The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own by Brett Grau is an intimate story of a brave man who overcame alcohol and weed addiction through sports. I think personal stories are very important when it comes to addiction because they show how exactly it was 'before' and the whole way to becoming 'after'. The second part of the book is about the different possibilities of starting a healthy lifestyle, tips and tricks to avoid addiction triggers and finding your way to be passionate about health and sports.

Here is my favourite quote: "Alcohol is so ingrained into our society that people are baffled and must ask you, “Why you’re not drinking?” Those in early sobriety absolutely hate the question and it can be a deterrent to sobriety. It’s like being forced into a full therapy session without a therapist and in front of a crowd of people. Well, here’s an easy answer, “I’m on a health and fitness kick.”

Overall the audiobook is easy, enjoyable listening that triggers your mind and inspires you to make a change and be aware. The ideas of simple fitness routines are affordable for anyone and simple to start and to follow.

Overcoming Addiction with Honesty

"Ripped Sober" provides a raw and honest account of addiction and recovery, told through the author's personal journey. The audiobook offers a candid perspective on the challenges of addiction and the road to sobriety. The author's writing is clear and accessible, and the narration is engaging and well-paced. Throughout the audiobook, the author shares helpful tips and strategies for overcoming addiction and maintaining sobriety.

One notable aspect of the book is the author's emphasis on the importance of building a support system and seeking professional help. Overall, "Ripped Sober" is a valuable resource for anyone struggling with addiction or seeking to better understand the complexities of addiction and recovery.

Great book!

The author really opens up about his addiction problem and tells how Fitness helped him through it.